Free 90-Day Habit Tracker Spreadsheet
Check off daily habits for a 90-day stretch and spot weekly consistency.
What this is
A 90-day daily habit grid with a simple day score. Designed for building consistency, not perfection.
Best for
- People starting a small habit stack
- Fitness or writing streaks
- Anyone who abandons complex habit apps
What’s included
- Date column plus four habit columns
- Day score total
- 1/0 completion pattern
Preview
| Date | Habit 1 | Habit 2 | Habit 3 | Habit 4 | Day score |
|---|---|---|---|---|---|
| 2026-08-01 | 1 | 1 | 0 | 1 | 3 |
| 2026-08-02 | 1 | 1 | 1 | 1 | 4 |
| 2026-08-03 | 1 | 0 | 1 | 1 | 3 |
How to use
- Rename Habit columns to your real habits.
- Use 1 for done and 0 for missed.
- Review Day score weekly; reduce habits if you’re failing often.
Tips
- Start with 2–3 habits, not 4.
- Misses happen — restart the next day without drama.
- Review weekly totals every Sunday.
FAQ
Can I add more habits?
Yes — insert columns — but success rates usually drop after 3–4 concurrent habits.